Forest Vitamin – MELATONIN 0,5mg – 365 Tablets
Melatonin is a natural hormone produced at night by the pineal gland in response to darkness. It helps the brain distinguish between day and night to regulate sleep cycles and diurnal rhythms. Production begins to decline after puberty and steadily declines until the age of 70, when it can drop by 90%. This drop in melatonin levels sometimes causes sleep disturbances in older people.
By regulating and controlling our biological clock, melatonin primarily serves to improve sleep.
Melatonin also has remarkable antioxidant power: it supports the body’s production of natural antioxidant enzymes such as superoxide dismutase or glutathione peroxidase. It also releases activity that reduces the production of inflammatory inducers such as nitric oxide synthase or lipoxygenase.