Description
FOOD SUPPLEMENT
Forest Vitamin®
Folic Acid 600µg
Methyl Folate L-5-MTHF-Ca – 100 Capsules

Folic Acid – Methylated Folate L-5-MTHF-Ca
What is folic acid?
Folic acid (vitamin B9) is an essential nutrient that plays a key role in many processes within the body. It occurs naturally in food in the form of folates, while dietary supplements often contain synthetic folic acid or its active form – L-5-MTHF-Ca (methylated calcium folate), which is more bioavailable and better absorbed by the body.
Where is folic acid naturally found?
Folates can be found in many plant-based foods. However, their content in food is relatively low, and they can be lost during heat processing. That’s why considering folic acid supplementation can be beneficial to ensure an adequate level of this important nutrient in the body. The best natural sources include:
🥦 Green leafy vegetables – spinach, kale, lettuce, parsley, arugula
🥑 Avocado
🍊 Citrus fruits – oranges, lemons, grapefruits
🌱 Legumes – lentils, chickpeas, beans, peas
🌾 Whole grains – brown rice, buckwheat, whole grain bread
🥚 Eggs
🥩 Liver – one of the richest sources of folates (though excessive consumption is not recommended during pregnancy)
🌰 Nuts and seeds – walnuts, almonds, flaxseeds, sunflower seeds
Why Methylated Folate L-5-MTHF-Ca?
Not everyone’s body can convert synthetic folic acid into its active form. Methylated folate L-5-MTHF-Ca is a ready-to-use form of folate, making it more bioavailable, especially for individuals with an MTHFR gene mutation, who have difficulty metabolizing standard folic acid.
Bioactive Form of Folate
L-5-Methyltetrahydrofolate Calcium (L-5-MTHF-Ca) is the calcium salt of L-5-Methyltetrahydrofolic Acid (L-5-MTHF), the dominant naturally occurring folate found in food. It is synthesized through the reduction of folic acid to tetrahydrofolic acid, followed by methylation and diastereoselective crystallization (in water) of L-5-MTHF in the form of a calcium salt.
Dietary Supplement Folate Methyl Folate L-5-MTHF-Ca May Support:
✔️ May support proper cell division – may aid in growth and body regeneration.
✔️ May help in red blood cell production – may support hematopoietic processes and help prevent anemia.
✔️ May support nervous system function – may positively impact mental health, support cognitive functions, and reduce fatigue.
✔️ Support for homocysteine metabolism – may help maintain normal homocysteine levels, which may support heart and circulatory health.
✔️ Immune system – may support the body’s natural defense mechanisms.
✔️ Better absorption than synthetic folic acid – as the active form of folate, L-5-MTHF-Ca may be more efficiently utilized by the body, especially in individuals with an MTHFR mutation.
Methyl Folate L-5-MTHF-Ca – What Else May It Support?
✅ May contribute to proper amino acid synthesis.
✅ May contribute to normal homocysteine metabolism.
✅ May contribute to proper psychological function.
✅ May contribute to the normal functioning of the immune system.
✅ May help reduce feelings of fatigue and tiredness.
🌿 Safety & Quality
Our product is carefully manufactured according to the highest quality standards to provide you with safe and effective support.
Forest Vitamin® dietary supplements stand out for their simple composition. They are based on natural ingredients, and their production process is subject to strict regulations in compliance with EU requirements.
This is what the capsules of our supplement look like.
Our Product
ZIP-LOCK DOYPACK PACKAGING
The practical and lightweight DOYPACK zip-lock packaging provides excellent storage conditions for the capsules.
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A FOOD SUPPLEMENT IS A FOODSTUFF INTENDED TO SUPPLEMENT A NORMAL DIET. A FOOD SUPPLEMENT HAS NO MEDICINAL PROPERTIES.