Description

FOOD SUPPLEMENT

Forest Vitamin®

Iron 30 mg – 100 Tablets

❤️ Supports red blood cell production.

❤️ Increases energy levels.

❤️ Supports the immune system.

❤️ Improves cognitive functions.

❤️ Prevents iron deficiency.

Iron

Iron is an element that humans obtain through their diet. It can be found in food in two forms: heme (in meat products) and non-heme (in grains, legumes, eggs, beets, and pumpkin seeds). There are situations when the intake of iron in the diet is insufficient, or in the course of various diseases, the absorption of this element by the body is impaired. In such cases, it is worth considering supplementation.

Iron

Iron is an essential mineral that plays a key role in maintaining overall health. This supplement provides 30 mg of iron in one tablet, helping to fill any dietary gaps and support various important functions in the body.

Here’s how iron can support the body:

✅ Supports red blood cell production
Iron is a key component of hemoglobin, a protein in red blood cells that carries oxygen to all the body’s cells. Adequate iron levels support red blood cell production, which helps maintain proper oxygen circulation and prevents anemia.

✅ Increases energy levels
Iron is essential for energy production in the body. Low iron levels can lead to fatigue and weakness because the body has difficulty delivering enough oxygen to tissues and muscles. Iron supplementation helps restore energy and reduce feelings of fatigue.

✅ Supports immune system function
Iron plays a role in the proper functioning of the immune system. It helps produce and maintain cells that fight infections, providing the body with better protection against diseases.

✅ Improves cognitive function
Iron is important for proper brain function because it supports oxygen transport to the brain. Adequate iron levels improve concentration, memory, and overall mental performance.

✅ Prevents iron deficiency
Iron deficiency is common, especially in people with poor diets, women, and physically active individuals. Using an iron supplement ensures that the body maintains proper levels of this mineral, preventing related health issues such as anemia, weakness, and weakened immunity.

Iron – an essential mineral for the body

Iron is one of the most important minerals that plays a crucial role in many physiological processes of the body. It is essential for the proper functioning of the body, particularly in terms of oxygen transport, energy production, and immune system support.

⭐ Sources of iron in the diet

Iron exists in two forms:

• Heme iron – primarily found in animal products such as meat, fish, and eggs. It is more easily absorbed by the body.

• Non-heme iron – found in plant-based foods such as leafy vegetables, legumes, nuts, seeds, and whole grain products. To improve the absorption of non-heme iron, it is beneficial to consume it with foods rich in vitamin C.

⭐ Iron deficiency

Iron deficiency is one of the most common nutritional deficiencies worldwide. It can lead to anemia, with symptoms such as fatigue, pale skin, dizziness, breathing difficulties, and weakness. Individuals particularly at risk of iron deficiency include:

• Pregnant and menstruating women – due to the increased demand for iron during these periods.

• Children and adolescents – during periods of rapid growth.

• People on iron-poor diets, such as vegetarians and vegans.

• Individuals with gastrointestinal diseases that may have difficulty absorbing iron.

⭐ The role of iron in the body

1. Oxygen transport
   Iron is an integral part of hemoglobin, a protein found in red blood cells responsible for transporting oxygen from the lungs to all body cells. Adequate iron levels ensure efficient oxygen flow, which is essential for the proper functioning of the body, especially the muscles and brain.
2. Red blood cell production
   Iron is necessary for the production of red blood cells in the bone marrow. It enables the body to produce healthy red blood cells that transport oxygen. Iron deficiency leads to anemia, which can manifest as weakness, fatigue, dizziness, and problems with concentration.
3. Immune system support
   Iron also influences the immune system by helping in the production of white blood cells, which fight infections and diseases. Maintaining adequate iron levels helps the body effectively combat pathogens.
4. Energy production
   Iron participates in the body’s energy processes by supporting the production of ATP (adenosine triphosphate), the main energy source for cells. Proper iron levels are crucial for maintaining normal energy levels, especially for physically active individuals.
5. Improvement of cognitive functions
   Iron supports brain functions by ensuring proper oxygen transport to brain tissues. Iron deficiency can lead to problems with concentration, memory, and increased mental fatigue.

⭐ Iron supplementation

In the case of iron deficiency, supplementation may be recommended by a doctor. Iron supplements are available in various forms, such as tablets, capsules, syrups, and powders. It is important to adjust supplementation to the individual needs of the body and avoid overdosing, which can lead to health problems such as liver damage.

🌿 Safety and Quality

Our product is carefully manufactured according to the highest quality standards to provide you with safe and effective support.

Forest Vitamin® dietary supplements stand out with their simple composition. The production process is subject to strict regulations in accordance with the requirements of the EU.

Here’s what our supplement tablets look like

➡️ Convenient Tablet Form

Easy-to-take tablets allow for daily, effective iron consumption without unnecessary difficulties.

➡️ 100 Tablets per Package

Each package contains 100 tablets, providing long-lasting supply and convenience of use.

➡️ Dosage

Each tablet contains 30 mg of iron, allowing for easy and precise adjustment of the dose to your individual needs.

➡️ How to Use

It is recommended to take one tablet daily, with water or juice. Do not exceed the recommended daily dose.

➡️ Product intended for adults

➡️ EXPIRY DATE: Date and batch number are located on the back of the package.

DOYPACK ZIPLOCK PACKAGING

PACKAGING – Practical, lightweight DOYPACK packaging ensures excellent storage conditions for the tablets.

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A FOOD SUPPLEMENT IS A FOODSTUFF INTENDED TO SUPPLEMENT A NORMAL DIET. A FOOD SUPPLEMENT HAS NO MEDICINAL PROPERTIES.