Magnesium Citrate Powder is a high-quality dietary supplement that provides easily absorbable magnesium, essential for the proper functioning of the body. Magnesium plays a key role in many biochemical processes, including energy production, protein synthesis, and the functioning of muscles and the nervous system.

Magnesium Citrate Powder is a highly bioavailable form of magnesium, one of the crucial minerals for maintaining overall health. Magnesium is involved in hundreds of enzymatic processes, supports electrolyte balance, contributes to the proper functioning of muscles and the nervous system, and helps maintain healthy bones. The citrate form (a salt of magnesium and citric acid) is known for its excellent water solubility and bioavailability, making it a popular choice in supplementation.

Regular intake of magnesium citrate may support the proper functioning of the nervous and muscular systems, help reduce feelings of fatigue and tiredness, and positively impact sleep quality. It may also assist in relieving muscle tension, cramps, and eyelid twitching—common symptoms of magnesium deficiency. Additionally, it supports energy metabolism and helps maintain mental balance, which is particularly important during periods of stress or intense mental effort.

Magnesium deficiency can lead to muscle cramps, fatigue, concentration problems, and sleep disturbances.

Who is it for?

For people exposed to stress and fatigue
Daily mental and physical stress leads to increased magnesium depletion in the body. Supplementation can help maintain nervous system balance and improve the ability to cope with tension.

For athletes and physically active individuals
Magnesium supports muscle function and helps prevent cramps that often occur after intense workouts. It also aids in recovery and supports normal energy metabolism.

For people with sleep problems
Magnesium affects the nervous system and promotes relaxation, which may make it easier to fall asleep and improve sleep quality. Magnesium citrate is especially recommended in the evening—not only does it work gently, but it also doesn’t burden the stomach.

For seniors
As we age, the body’s ability to absorb magnesium from food decreases. Supplementing deficiencies may support bone health, muscle function, and heart performance.

For those on a magnesium-deficient diet (e.g., highly processed or low-carb diets)
Diets based on highly processed foods often fail to provide enough magnesium. A citrate-form supplement is a quick and effective way to support daily magnesium intake.